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    <loc>https://iamawildone.com/blogs/news/1-first-podcast</loc>
    <lastmod>2020-01-18T12:26:38-08:00</lastmod>
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      <image:title>EP001 &quot;Introduction to &quot;I am a Wild One&quot; Podcast with Michele Vreeland&quot;</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep002-how-to-deal-with-mental-health-challenges-with-my-sister-liz-vreeland</loc>
    <lastmod>2020-01-21T21:38:19-08:00</lastmod>
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      <image:title>EP002 &quot;How To Deal With Mental Health Challenges with My Sister Liz&quot;</image:title>
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    <loc>https://iamawildone.com/blogs/news/ep003-the-process-of-not-giving-up-even-if-you-feel-fear</loc>
    <lastmod>2020-01-28T23:05:09-08:00</lastmod>
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      <image:title>EP003 &quot;The Process Of Not Giving Up Even If You Feel Fear&quot;</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep004-how-applying-a-1-thing-a-day-rule-can-change-your-life</loc>
    <lastmod>2020-02-04T23:24:36-08:00</lastmod>
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      <image:title>EP004 HOW APPLYING A &quot;1 THING A DAY RULE&quot; CAN CHANGE YOUR LIFE</image:title>
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    <loc>https://iamawildone.com/blogs/news/ep005-experiencing-grief-and-what-it-can-teach-us</loc>
    <lastmod>2020-02-11T22:24:17-08:00</lastmod>
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      <image:title>EP005 EXPERIENCING GRIEF AND WHAT IT CAN TEACH US</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep006-why-do-i-make-you-bigger-than-me</loc>
    <lastmod>2020-02-18T19:49:04-08:00</lastmod>
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      <image:title>EP006 WHY DO I MAKE YOU BIGGER THAN ME? AND A NEW SONG.</image:title>
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    <loc>https://iamawildone.com/blogs/news/ep007-the-daily-practice-of-manifesting-the-life-you-want</loc>
    <lastmod>2020-02-25T22:35:09-08:00</lastmod>
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      <image:title>EP007 THE DAILY PRACTICE OF MANIFESTING</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep008-how-to-connect-with-your-own-inner-light</loc>
    <lastmod>2020-03-09T17:34:17-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0252/2369/2337/articles/EP008_inner_light.png?v=1583367224</image:loc>
      <image:title>EP008 HOW TO CONNECT WITH YOUR OWN INNER LIGHT</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep009-how-to-use-the-moons-energy-to-grow</loc>
    <lastmod>2020-03-11T09:30:03-07:00</lastmod>
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      <image:title>EP009 HOW TO USE THE MOONS ENERGY TO GROW 🌝🌱🌝🌱🌝🌱</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep0010-metaphysical-and-practical-ways-to-approach-these-times</loc>
    <lastmod>2020-03-18T00:20:29-07:00</lastmod>
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      <image:title>EP0010 METAPHYSICAL AND PRACTICAL WAYS TO APPROACH THESE TIMES</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep011-how-dreams-can-help-you-find-your-path-into-the-unknown</loc>
    <lastmod>2020-04-05T19:10:03-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0252/2369/2337/articles/EP0011_Dreams.png?v=1585795611</image:loc>
      <image:title>EP011 HOW DREAMS CAN HELP YOU FIND YOUR PATH INTO THE UNKNOWN</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep0012-a-conversation-with-world-renown-healer-kirsty-spraggon</loc>
    <lastmod>2020-05-05T22:18:42-07:00</lastmod>
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      <image:title>EP0012 A Conversation with World Renown Healer Kirsty Spraggon</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep0013-silvana-marroche-founder-of-forest-nymphs-vegan-bath-body-talks-reiki-salts-sage-soap</loc>
    <lastmod>2020-04-22T14:09:44-07:00</lastmod>
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      <image:title>EP0013 Silvana Marroche founder of Forest Nymphs Vegan Bath &amp; Body</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep0014-discussing-the-illusion-of-isolation-and-how-to-cope-when-you-feel-alone</loc>
    <lastmod>2020-04-29T17:08:29-07:00</lastmod>
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      <image:title>EP0014  DISCUSSING THE ILLUSION OF ISOLATION AND HOW TO COPE</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep0015-garden-goddess-susan-nelson-gouveia-talks-wild-food-foraging-and-the-art-of-permaculture</loc>
    <lastmod>2020-05-05T21:43:00-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0252/2369/2337/articles/EP0015_Wild_Food.png?v=1588740036</image:loc>
      <image:title>EP0015 Garden Goddess Susan Nelson Gouveia talks Wild Food... </image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep0016-creating-your-bubble-and-building-a-legacy</loc>
    <lastmod>2020-05-20T22:55:57-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0252/2369/2337/articles/EP0016_Bubble.png?v=1590040557</image:loc>
      <image:title>EP0016 Creating Your Bubble and Building a Legacy</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/connect-with-mother-earth-at-times-of-trouble-and-sorrow-to-find-peace</loc>
    <lastmod>2020-06-06T16:20:37-07:00</lastmod>
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      <image:title>EP0017 Connect with Mother Earth at times of trouble to find peace.</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep0018-the-gift-of-perception-and-how-to-use-it-for-personal-growth</loc>
    <lastmod>2020-06-23T18:04:27-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0252/2369/2337/articles/EP0018_Perception.png?v=1592958354</image:loc>
      <image:title>EP0018 The gift of perception and how to use it for personal growth</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep0019-using-your-inner-light-to-do-ancestral-healing</loc>
    <lastmod>2020-07-10T19:31:05-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0252/2369/2337/articles/EP0019_Ancestors.png?v=1594434665</image:loc>
      <image:title>EP0019 Using Your Inner Light To Do Ancestral Healing</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/recognizing-signs-and-synchronicitys-to-help-you-stay-on-your-life-path</loc>
    <lastmod>2020-07-24T19:02:26-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0252/2369/2337/articles/EP0020_Signs.png?v=1595641317</image:loc>
      <image:title>Recognizing Signs and Synchronicities To Help You Stay On Your Life Path</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep0021-2021-is-the-year-of-resolution</loc>
    <lastmod>2021-01-05T23:04:55-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0252/2369/2337/articles/EP0021_Season_2_1.png?v=1609916469</image:loc>
      <image:title>EP0021 2021 is the year of Resolution</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep0022-i-am-a-wild-one-re-wild-your-mind-and-heart</loc>
    <lastmod>2021-03-10T13:10:06-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0252/2369/2337/articles/EP0022_Season_2.png?v=1615410606</image:loc>
      <image:title>EP0022 I am a Wild One: Re-Wild Your Mind and Heart</image:title>
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    <loc>https://iamawildone.com/blogs/news/ep0023-the-long-term-effects-of-unhealed-trauma-and-how-to-heal-it</loc>
    <lastmod>2021-03-10T14:50:12-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0252/2369/2337/articles/EP0023_Season_2.png?v=1615416264</image:loc>
      <image:title>EP0023 The Long-term Effects of Unhealed Trauma and How to Heal it</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep0024-run-through-the-wild-with-band-mystical-joyride</loc>
    <lastmod>2021-03-31T15:28:55-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0252/2369/2337/articles/EP0024_Mystical_Joyride_Season_2_1.png?v=1617229257</image:loc>
      <image:title>EP0024 Run Through The Wild with Band Mystical Joyride</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep0025-part-1-lets-talk-about-witchcraft-with-amy-blackthorn</loc>
    <lastmod>2026-04-15T11:18:39-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0252/2369/2337/articles/EP0025_Amy.png?v=1776277119</image:loc>
      <image:title>EP0025 PART 1 A conversation with Magical Author Amy Blackthorn</image:title>
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  <url>
    <loc>https://iamawildone.com/blogs/news/ep0025-part-2-lets-talk-about-witchcraft-with-amy-blackthorn</loc>
    <lastmod>2026-04-15T10:42:18-07:00</lastmod>
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      <image:title>EP0025 PART 2 A conversation with Author Amy Blackthorn</image:title>
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