You are taken on a guided 12-minute meditative journey to discover your own inner light by Michele Vreeland. This includes music along with a guiding voice to help you discover and grow your own inner light. By tapping into your inner light you are best able to empower your self-worth and personal power.
Repeat this as often as you need it.
This mediation helps those suffering from anxiety and depression. Or anyone who might need a little self-empowerment boost.